Foundations

Class Duration

55 Mins

Requirements

N/A

Levels

All

Class Detail

Want to train with your friend? Want to build on your understanding of proper fitness technique? Foundations is for you. With session sizes between 2-4.

Warmup: 10 min: aerobic/mobility, movement prep
Skill and/or power dev 10 minutes
Strength: 20 minutes, compound movements
Unilteral: 10-15 minutes, muscular endurance/hypertrophy
Conditioning: 5-10 minutes, movement specific AMRAP, EMOM, TABATA, etc.

Things To Bring

Water
Towel
Sport Shoes
Extra Clothes

Class Trainers

Henny

Trainer

Sarah

Trainer

Ross

Trainer

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